THE 4 BEST VITAMINS AND MINERALS FOR HAIR GROWTH

If you would like to keep your hair healthy, looking great and growing as fast as it possible you must avoid the deficiency of any of the following vitamins and minerals. Here is the list of the 4 best vitamins and minerals for hair growth.

Biotin

Biotin is the number one vitamin for hair growth. For a longer, healthier hair take Biotin, from the food, or simply in a pill form.

Folic acid

Adding folic acid to your diet is very important if you have a weak hair and if you want to experience hair growth.

B Complex Vitamins

B complex vitamins are needed to balance hair growth. Because, the B complex vitamins are grouped vitamins, and essential for a healthy hair, you may need to cover them all.

Zinc

The Zinc levels in your body are playing the crucial part in hair growth. The good news is that it’s not too hard to keep up your body with the zinc requirements, most healthy diets keep it covered.

Thanks to: womendailymagazine.com