DARK CHOCOLATE QUINOA BREAKFAST BOWL

If chocolate is involved, say no more. This breakfast bowl is incredibly simple, requiring just 7 ingredients, 30 minutes, and 1 pot to prepare.

We are typically an oats or granola fans, but the amount of protein and staying power in quinoa is hard to ignore – 1 cup cooked contains about 8 grams protein, 5 grams fiber, and tons of iron and magnesium! We can’t think of a better way to start the day. In addition to being nutrient-dense, this breakfast bowl is also naturally sweetened with maple syrup and rich with antioxidants thanks to cocoa powder. Fresh fruit and a square of dark chocolate make the perfect toppings.

Serves: 3-4

Ingredients:

QUINOA BOWL:

1 cup (172 g) uncooked white quinoa

1 cup (240 ml) unsweetened almond milk, plus more for serving

1 cup (240 ml) coconut milk (light canned, or the beverage in a carton)

pinch sea salt

2 Tbsp (10 g) unsweetened cocoa powder

2-3 Tbsp (30-45 ml) maple syrup or coconut sugar

optional: 1/2 tsp pure vanilla extract

3-4 squares vegan dark chocolate, roughly chopped

FOR SERVING optional:

Mixed berries

Sliced banana

Coconut sugar

Hemp seeds or chia seeds

Instructions

Thoroughly rinse quinoa in a fine mesh strainer for 2 minutes, using your hands to sort through and pick out any discolored pieces or pebbles that may remain.

Heat a small saucepan over medium heat. Once hot, add rinsed, drained quinoa and toast for 3 minutes, stirring frequently, to dry up water and slightly toast.

Add almond milk, coconut milk, and a pinch of salt, and stir. Bring to a boil over high heat, then reduce heat to low and cook for 20-25 minutes, uncovered, stirring occasionally. If it stops simmering, increase heat to medium-low. You’re looking for a slight simmer throughout the cooking time.

Once the liquid is absorbed and the quinoa is tender, remove from heat and add cocoa powder, maple syrup and vanilla (optional). Stir to combine.

Taste and adjust flavor as needed. Add a bit more almond milk if you prefer the texture thinner. I added more cocoa powder and maple syrup for a more intense chocolate flavor.

Serve each bowl of quinoa with a small square of vegan dark chocolate, and any other desired toppings (listed above).

Best when fresh, though leftovers will keep covered in the refrigerator for 2-3 days. Reheat in the microwave, or in a small saucepan with additional almond milk to add moisture back in.

Thanks to: minimalistbaker.com