DR.FIT

DARK CHOCOLATE QUINOA BREAKFAST BOWL

If chocolate is involved, say no more. This breakfast bowl is incredibly simple, requiring just 7 ingredients, 30 minutes, and 1 pot to...

In January, many of us strive to be stronger, lighter, faster versions of ourselves.It is also the busiest time of the year for...

Researchers have found that interval exercise training (resistance-based and cardiovascular) improves endothelial function in older...

If a workout feels like more pain than gain, here's some motivation: Exercise releases a hormone that helps the body shed fat and keeps...

If you’ve gone for a long run and your knees ache, or if you’ve been hunched over your computer and your posture is bad, you could be...

What is a new year without a good party. And with party the drinking of alcohol comes along. We collected few natural tips on how to get...

On this Christmas make the house smell wonderful. Use an old pot-one you won't be using for food again. Ingredients: 3 cinnamon sticks 3...

Eating bread made with ancient grains as part of a healthy diet could help lower cholesterol and blood glucose levels according to new...

Nitrate supplementation in conjunction with Sprint Interval Training in low oxygen conditions could enhance sport performance, a study...

Researchers can now explain how the properties of the skin change, depending on the environment. The new findings explain, among other...