THE TENNIS BALL TRICK THAT CAN RELIEVE BACK, NECK OR KNEE PAIN IN SECONDS

If you’ve gone for a long run and your knees ache, or if you’ve been hunched over your computer and your posture is bad, you could be experiencing this Myofascial pain. Myofascial pain syndrome typically occurs after a muscle has been contracted repetitively, which puts pressure on sensitive points.

Why a Tennis Ball? The purpose of using a tennis ball for muscle pain relief is for its rubbery elasticity, which allows our muscles to stretch out. This article will look at some of these muscular trigger points in our body, and how a tennis ball can quickly reverse pain in these areas.

1. Strained neck

The sub occipital and erector muscles need relief after a long day at the office. When you aren’t moving these muscles a lot during the day, it can cause them to tighten up. This exercise stretches out these muscles while soothing your neck before bed.

• Lie face-up on the floor, with two tennis balls under the base of your skull.

• Nod your head up and down, allowing the balls to nestle into the back of your neck.

• After one minute, change direction by pivoting your head from side to side.

• Pivot your head to one side, and then nod while in the same position, repeat on the opposite side and nod in a different direction, altering for two minutes.

2. Uncomfortable shoulders

The next exercise will stretch out the rotator cuff muscles, which are groups of tendons that stabilize the shoulder. If you have poor posture or engage in repetitive motion such as shoveling snow or lifting heavy objects, this will relieve tenderness in the shoulders.

• Simply place one tennis ball behind the shoulder blade while lying face up on the floor.

• There is no specific movement to this exercise; experiment with what relieves tenderness by rolling over the ball with your shoulder.

3. Sore back

Your back pain could be caused by the way you sit, the shoes you wear, or the position you sleep in. Regardless of the cause, tennis balls can release tension if you follow these steps.

• Lie on your back over two balls between your ribs and your tailbone.

• Shift your pelvis from side to side, allowing the balls to cross over your lower back.

• Slow down movement in stiffer areas of your back, and lighten pressure near the spine.

• Do this for up to five minutes while breathing deeply.

4. Aching hips

Sitting for long periods of time, wearing unsupportive high heels, and overusing your hips during exercise can result in pain in the large and small muscles that attach on the side of the pelvis, namely the medius, piriformis, and gluteus maximus. To release this tension:

• Lie down on your side and lean into the ball, which should be between the floor and your hip

• Make slow circles twelve times, then repeat on the other side.

5 Cramped knees

This exercise will provide an internal stretch in the joint capsule of the knee. The ball is a spacer to create traction between the thigh, kneecap, and lower leg bones.

• Sit in a firm chair, and nestle the ball behind your bent knee, close to the side of the knee.

• Contract your muscles against the ball ten times, and relax your muscles ten times.

• Repeat on both sides ten times.

Thanks to: healthy-holistic-living.com