WHY IS IT IMPORTANT TO EXERCISE: SMOOTHER, MORE RADIANT SKIN!

Working up a good sweat is the equivalent of getting a mini-facial. “When the pores dilate, sweat expels trapped dirt and oil. But be sure to wash your face afterward so the gunk doesn’t get sucked back into the pores.

It is also important that when you exercise, the tiny arteries in your skin open up, allowing more blood to reach the skin’s surface and deliver nutrients that repair damage from the sun and environmental pollutants. These nutrients also rev up the skin’s collagen production, and help your skin to look younger.”

Thanks to: experiencelife.com