FOODS THAT ARE HEALTHY FOR YOUR HEART

Nothing matters more than taking good care of your heart. Getting regular exercise, not smoking, and controlling stress are just a few things health experts recommend, along with eating a variety of nutritious, heart-healthy foods that make up a healthy diet. We are representing you foods that will help you maintain strong and healthy heart.

Bluberries

Blueberries are on top of the list as one of the most powerful disease-fighting foods. That's because they contain anthocyanins, the antioxidant responsible for their dark blue color. These delicious jewels are also packed with fiber and vitamin C and help you maintain your heart healthy.

Salmon

This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health.

Oatmeal

Oats are nourishing whole grains and a great source of vitamins, minerals, and cholesterol-lowering fiber. Reasearches shows that a diet high in oats can reduce the risk for heart disease.

Thanks to: webmd.com